Philippines’ Most Nutritious Vegetables and Fruit

Posted: August 21, 2012 in Food, Uncategorized
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Philippines' Most Nutritious Vegetables and Fruit

The Philippines is a tropical country that is rich in nutritious vegetables. The vegetables are prepared raw, pickled, steamed, boiled or fried, depending on the dish. Filipino vegetables offer a variety of benefits, providing nutrients, vitamins and minerals.

AMPALAYA / BITTER GOURD (Momordica Charantia)

PAPAYA (Carica Papaya)

CAMOTE TOPS / SWEET POTATO LEAVES (Ipomoea Batatas)

KANGKONG / WATER SPINACH (Ipomoea aquatica)

MALUNGGAY (Moringa Ollefier)

SALUYOT (Corchorus Olitorius)

GABI / TARO LEAVES (Colocasia Esculenta)

OKRA / LADY FINGERS (Abelmoschus esculentus)

SILING LABUYO / CHILI PEPPERS (Capsicum Frutescenes) — with Jhazz Xyra Manuel, Idadaha Sixtus Okpa, Jal Lakibul, Jeonel Pacuit, Shyrel Rose Rivero, Luis Nazarite Seromines and Edwin Del Rosario Gamat.

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